Beef (round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled) nutrition facts

100 grams of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contain 224 calories, 31 g of protein, 0 g of carbohydrates and 10 g of fat. It is an excellent source of vitamin B12 (77% DV), protein (61% DV), selenium (59% DV) and zinc (46% DV). Most of its calories (57%) come from protein.

Nutrition Facts
Calories224
% Daily Value*
Total fat 10.3 g13%
Saturated fat 3.9 g20%
Cholesterol 92 mg31%
Sodium 40 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 30.7 g61%
Calcium 7 mg1%
Iron 2.54 mg14%
Potassium 248 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 57%Carbs 0%Fat 43%
224calories
30.7 gprotein
0 gcarbs
10.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1277%
  • Protein61%
  • Selenium59%
  • Zinc46%
  • Niacin (B3)35%
  • Vitamin B624%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.44 mg3%
Vitamin K1.6 µg1%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.17 mg13%
Niacin (B3)5.55 mg35%
Pantothenic acid (B5)0.6 mg12%
Vitamin B60.4 mg24%
Folate10 µg3%
Vitamin B121.84 µg77%
Choline117 mg21%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron2.54 mg14%
Potassium248 mg5%
Magnesium20 mg5%
Phosphorus187 mg15%
Zinc5.09 mg46%
Copper0.07 mg7%
Manganese0.01 mg0%
Selenium32.4 µg59%

Fats

NutrientAmount% DV
Saturated fat3.9 g20%
Monounsaturated fat4.38 g-
Polyunsaturated fat0.4 g-

Other

NutrientAmount% DV
Water58.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled)Category averageDifference
Calories224211+6%
Protein30.7 g24.4 g+26%
Total carbohydrate0 g0.1 g-100%
Total fat10.3 g12.2 g-16%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium40 mg67.1 mg-40%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168710. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.