Beef (round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw) nutrition facts

100 grams of beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw contain 135 calories, 23 g of protein, 0 g of carbohydrates and 4.1 g of fat. It is an excellent source of vitamin B12 (68% DV), selenium (53% DV), protein (46% DV) and niacin (B3) (43% DV). Most of its calories (71%) come from protein.

Nutrition Facts
Calories135
% Daily Value*
Total fat 4.09 g5%
Saturated fat 1.4 g7%
Cholesterol 55 mg18%
Sodium 61 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22.9 g46%
Calcium 20 mg2%
Iron 1.99 mg11%
Potassium 362 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 71%Carbs 0%Fat 29%
135calories
22.9 gprotein
0 gcarbs
4.09 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1268%
  • Selenium53%
  • Protein46%
  • Niacin (B3)43%
  • Vitamin B640%
  • Zinc40%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.27 mg2%
Vitamin K1.1 µg1%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.15 mg11%
Niacin (B3)6.87 mg43%
Pantothenic acid (B5)0.68 mg14%
Vitamin B60.68 mg40%
Folate13 µg3%
Vitamin B121.62 µg68%
Choline95.7 mg17%

Minerals

NutrientAmount% DV
Calcium20 mg2%
Iron1.99 mg11%
Potassium362 mg8%
Magnesium25 mg6%
Phosphorus222 mg18%
Zinc4.36 mg40%
Copper0.1 mg11%
Manganese0.01 mg1%
Selenium29.2 µg53%

Fats

NutrientAmount% DV
Saturated fat1.4 g7%
Monounsaturated fat1.72 g-
Polyunsaturated fat0.18 g-

Other

NutrientAmount% DV
Water75 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw)Category averageDifference
Calories135211-36%
Protein22.9 g24.4 g-6%
Total carbohydrate0 g0.1 g-100%
Total fat4.09 g12.2 g-66%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium61 mg67.1 mg-9%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171816. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.