Beef (round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw) nutrition facts

100 grams of beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw contain 166 calories, 22 g of protein, 0 g of carbohydrates and 7.9 g of fat. It is an excellent source of vitamin B12 (66% DV), selenium (48% DV), protein (44% DV) and niacin (B3) (41% DV). Most of its calories (55%) come from protein.

Nutrition Facts
Calories166
% Daily Value*
Total fat 7.93 g10%
Saturated fat 3.12 g16%
Cholesterol 69 mg23%
Sodium 60 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22.1 g44%
Calcium 21 mg2%
Iron 1.85 mg10%
Potassium 349 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 55%Carbs 0%Fat 45%
166calories
22.1 gprotein
0 gcarbs
7.93 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1266%
  • Selenium48%
  • Protein44%
  • Niacin (B3)41%
  • Vitamin B638%
  • Zinc37%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.33 mg2%
Vitamin K1.3 µg1%
Thiamin (B1)0.09 mg7%
Riboflavin (B2)0.14 mg10%
Niacin (B3)6.59 mg41%
Pantothenic acid (B5)0.63 mg13%
Vitamin B60.65 mg38%
Folate12 µg3%
Vitamin B121.59 µg66%
Choline92.1 mg17%

Minerals

NutrientAmount% DV
Calcium21 mg2%
Iron1.85 mg10%
Potassium349 mg7%
Magnesium24 mg6%
Phosphorus212 mg17%
Zinc4.08 mg37%
Copper0.1 mg11%
Manganese0.01 mg1%
Selenium26.5 µg48%

Fats

NutrientAmount% DV
Saturated fat3.12 g16%
Monounsaturated fat3.43 g-
Polyunsaturated fat0.3 g-

Other

NutrientAmount% DV
Water69 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw)Category averageDifference
Calories166211-21%
Protein22.1 g24.4 g-9%
Total carbohydrate0 g0.1 g-100%
Total fat7.93 g12.2 g-35%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium60 mg67.1 mg-11%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169529. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.