Beef (round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) nutrition facts

100 grams of beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted contain 208 calories, 28 g of protein, 0 g of carbohydrates and 9.7 g of fat. It is an excellent source of vitamin B12 (65% DV), protein (57% DV), selenium (52% DV) and zinc (43% DV). Most of its calories (57%) come from protein.

Nutrition Facts
Calories208
% Daily Value*
Total fat 9.65 g12%
Saturated fat 3.66 g18%
Cholesterol 84 mg28%
Sodium 37 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.3 g57%
Vitamin D 0.2 µg1%
Calcium 7 mg1%
Iron 2.29 mg13%
Potassium 227 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 57%Carbs 0%Fat 43%
208calories
28.3 gprotein
0 gcarbs
9.65 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1265%
  • Protein57%
  • Selenium52%
  • Zinc43%
  • Niacin (B3)31%
  • Vitamin B622%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.41 mg3%
Vitamin K1.4 µg1%
Thiamin (B1)0.07 mg5%
Riboflavin (B2)0.15 mg12%
Niacin (B3)4.95 mg31%
Pantothenic acid (B5)0.56 mg11%
Vitamin B60.37 mg22%
Folate9 µg2%
Vitamin B121.57 µg65%
Choline108 mg20%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron2.29 mg13%
Potassium227 mg5%
Magnesium18 mg4%
Phosphorus174 mg14%
Zinc4.7 mg43%
Copper0.07 mg7%
Manganese0.01 mg0%
Selenium28.7 µg52%

Fats

NutrientAmount% DV
Saturated fat3.66 g18%
Monounsaturated fat4.12 g-
Polyunsaturated fat0.39 g-

Other

NutrientAmount% DV
Water62 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted)Category averageDifference
Calories208211-2%
Protein28.3 g24.4 g+16%
Total carbohydrate0 g0.1 g-100%
Total fat9.65 g12.2 g-21%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium37 mg67.1 mg-45%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169524. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.