Beef (rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled) nutrition facts

100 grams of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled contain 202 calories, 28 g of protein, 0 g of carbohydrates and 9.1 g of fat. It is an excellent source of vitamin B12 (74% DV), selenium (59% DV), protein (57% DV) and niacin (B3) (52% DV). Most of its calories (58%) come from protein.

Nutrition Facts
Calories202
% Daily Value*
Total fat 9.05 g12%
Saturated fat 3.44 g17%
Cholesterol 88 mg29%
Sodium 58 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.3 g57%
Vitamin D 0.1 µg1%
Calcium 16 mg1%
Iron 1.92 mg11%
Potassium 352 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 58%Carbs 0%Fat 42%
202calories
28.3 gprotein
0 gcarbs
9.05 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1274%
  • Selenium59%
  • Protein57%
  • Niacin (B3)52%
  • Zinc48%
  • Vitamin B635%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.42 mg3%
Vitamin K1.5 µg1%
Thiamin (B1)0.08 mg6%
Riboflavin (B2)0.14 mg11%
Niacin (B3)8.35 mg52%
Pantothenic acid (B5)0.56 mg11%
Vitamin B60.59 mg35%
Folate9 µg2%
Vitamin B121.77 µg74%
Choline108 mg20%

Minerals

NutrientAmount% DV
Calcium16 mg1%
Iron1.92 mg11%
Potassium352 mg7%
Magnesium24 mg6%
Phosphorus219 mg18%
Zinc5.31 mg48%
Copper0.09 mg10%
Manganese0.01 mg0%
Selenium32.5 µg59%

Fats

NutrientAmount% DV
Saturated fat3.44 g17%
Monounsaturated fat3.61 g-
Polyunsaturated fat0.34 g-

Other

NutrientAmount% DV
Water62.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled)Category averageDifference
Calories202211-4%
Protein28.3 g24.4 g+16%
Total carbohydrate0 g0.1 g-100%
Total fat9.05 g12.2 g-26%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium58 mg67.1 mg-14%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174764. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.