Beef (round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted) nutrition facts

100 grams of beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted contain 164 calories, 28 g of protein, 0 g of carbohydrates and 4.7 g of fat. It is an excellent source of selenium (65% DV), vitamin B12 (61% DV), protein (57% DV) and zinc (45% DV). Most of its calories (73%) come from protein.

Nutrition Facts
Calories164
% Daily Value*
Total fat 4.67 g6%
Saturated fat 1.61 g8%
Cholesterol 74 mg25%
Sodium 38 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.4 g57%
Vitamin D 0.1 µg1%
Calcium 6 mg0%
Iron 2.35 mg13%
Potassium 238 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 73%Carbs 0%Fat 27%
164calories
28.4 gprotein
0 gcarbs
4.67 gfat

Values shown for 100 g.

Rich in

  • Selenium65%
  • Vitamin B1261%
  • Protein57%
  • Zinc45%
  • Niacin (B3)31%
  • Vitamin B622%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.36 mg2%
Vitamin K1.3 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.15 mg12%
Niacin (B3)4.89 mg31%
Pantothenic acid (B5)0.56 mg11%
Vitamin B60.38 mg22%
Folate10 µg3%
Vitamin B121.46 µg61%
Choline108 mg20%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron2.35 mg13%
Potassium238 mg5%
Magnesium19 mg5%
Phosphorus183 mg15%
Zinc4.92 mg45%
Copper0.08 mg9%
Manganese0.01 mg0%
Selenium35.6 µg65%

Fats

NutrientAmount% DV
Saturated fat1.61 g8%
Monounsaturated fat1.95 g-
Polyunsaturated fat0.21 g-

Other

NutrientAmount% DV
Water66.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted)Category averageDifference
Calories164211-22%
Protein28.4 g24.4 g+16%
Total carbohydrate0 g0.1 g-100%
Total fat4.67 g12.2 g-62%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium38 mg67.1 mg-43%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171806. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.