Beef (new zealand, imported, sweetbread, cooked, boiled) nutrition facts
100 grams of beef, new zealand, imported, sweetbread, cooked, boiled contain 318 calories, 13 g of protein, 0 g of carbohydrates and 30 g of fat. It is an excellent source of copper (567% DV), vitamin B12 (63% DV), phosphorus (28% DV) and protein (25% DV). Most of its calories (84%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper567%
- Vitamin B1263%
- Phosphorus28%
- Protein25%
- Selenium20%
- Zinc11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.6 µg | 3% |
| Vitamin A | 19 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.79 mg | 5% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 1.6 mg | 10% |
| Pantothenic acid (B5) | 0.5 mg | 10% |
| Vitamin B6 | 0.04 mg | 2% |
| Vitamin B12 | 1.5 µg | 63% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 1.12 mg | 6% |
| Potassium | 258 mg | 5% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 356 mg | 28% |
| Zinc | 1.2 mg | 11% |
| Copper | 5.1 mg | 567% |
| Manganese | 0.01 mg | 1% |
| Selenium | 11 µg | 20% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 12.5 g | 63% |
| Trans fat | 0.59 g | - |
| Monounsaturated fat | 7.84 g | - |
| Polyunsaturated fat | 0.63 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 56.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other beef products
| Per 100 g | Beef (new zealand, imported, sweetbread, cooked, boiled) | Category average | Difference |
|---|---|---|---|
| Calories | 318 | 211 | +50% |
| Protein | 12.5 g | 24.4 g | -49% |
| Total carbohydrate | 0 g | 0.1 g | -100% |
| Total fat | 29.8 g | 12.2 g | +144% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 52 mg | 67.1 mg | -22% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173092. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.