Beef (chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled) nutrition facts

100 grams of beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled contain 159 calories, 26 g of protein, 0 g of carbohydrates and 5.2 g of fat. It is an excellent source of vitamin B12 (143% DV), zinc (71% DV), protein (52% DV) and selenium (46% DV). Most of its calories (69%) come from protein.

Nutrition Facts
Calories159
% Daily Value*
Total fat 5.24 g7%
Saturated fat 2.09 g10%
Cholesterol 60 mg20%
Sodium 68 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.1 g52%
Calcium 7 mg1%
Iron 2.8 mg16%
Potassium 293 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 69%Carbs 0%Fat 31%
159calories
26.1 gprotein
0 gcarbs
5.24 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12143%
  • Zinc71%
  • Protein52%
  • Selenium46%
  • Niacin (B3)23%
  • Vitamin B619%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.15 mg1%
Thiamin (B1)0.11 mg9%
Riboflavin (B2)0.23 mg18%
Niacin (B3)3.66 mg23%
Pantothenic acid (B5)0.74 mg15%
Vitamin B60.32 mg19%
Folate8 µg2%
Vitamin B123.42 µg143%
Choline99.3 mg18%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron2.8 mg16%
Potassium293 mg6%
Magnesium23 mg5%
Phosphorus217 mg17%
Zinc7.81 mg71%
Copper0.11 mg12%
Manganese0 mg0%
Selenium25.3 µg46%

Fats

NutrientAmount% DV
Saturated fat2.09 g10%
Monounsaturated fat2.56 g-
Polyunsaturated fat0.37 g-

Other

NutrientAmount% DV
Water67.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled)Category averageDifference
Calories159211-25%
Protein26.1 g24.4 g+7%
Total carbohydrate0 g0.1 g-100%
Total fat5.24 g12.2 g-57%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium68 mg67.1 mg+1%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174020. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.