Beef (chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, select, cooked, grilled) nutrition facts

100 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, select, cooked, grilled contain 209 calories, 27 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (178% DV), zinc (95% DV), protein (53% DV) and selenium (51% DV). Most of its calories (51%) come from protein.

Nutrition Facts
Calories209
% Daily Value*
Total fat 11.5 g15%
Saturated fat 4.73 g24%
Trans fat 0.76 g
Cholesterol 98 mg33%
Sodium 74 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.5 g53%
Vitamin D 0.1 µg1%
Calcium 16 mg1%
Iron 3.37 mg19%
Potassium 306 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 51%Carbs 0%Fat 49%
209calories
26.5 gprotein
0 gcarbs
11.5 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12178%
  • Zinc95%
  • Protein53%
  • Selenium51%
  • Vitamin B627%
  • Niacin (B3)23%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.07 mg0%
Vitamin K1.6 µg1%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.25 mg19%
Niacin (B3)3.71 mg23%
Pantothenic acid (B5)0.97 mg19%
Vitamin B60.46 mg27%
Folate6 µg2%
Vitamin B124.28 µg178%
Choline92.1 mg17%

Minerals

NutrientAmount% DV
Calcium16 mg1%
Iron3.37 mg19%
Potassium306 mg7%
Magnesium23 mg5%
Phosphorus202 mg16%
Zinc10.4 mg95%
Copper0.1 mg12%
Manganese0.02 mg1%
Selenium28 µg51%

Fats

NutrientAmount% DV
Saturated fat4.73 g24%
Trans fat0.76 g-
Monounsaturated fat4.73 g-
Polyunsaturated fat0.71 g-

Other

NutrientAmount% DV
Water61.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, select, cooked, grilled)Category averageDifference
Calories209211-1%
Protein26.5 g24.4 g+9%
Total carbohydrate0 g0.1 g-100%
Total fat11.5 g12.2 g-6%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium74 mg67.1 mg+10%

Ask AI about Beef (chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0" fat, select, cooked, grilled)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beef composite (separable lean only, trimmed to 1/8" fat, choice, cooked)203 kcal · 28.7 g proteinBeef (australian, imported, grass-fed, external fat, raw)509 kcal · 11.3 g proteinBeef (australian, imported, grass-fed, ground, 85% lean / 15% fat, raw)239 kcal · 17.7 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw)151 kcal · 20.5 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw)138 kcal · 20.8 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw)199 kcal · 19.9 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw)131 kcal · 21.8 g proteinBeef (australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw)127 kcal · 21.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 170203. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.