Beef (short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw) nutrition facts

100 grams of beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw contain 138 calories, 23 g of protein, 0 g of carbohydrates and 5.2 g of fat. It is an excellent source of selenium (50% DV), vitamin B12 (47% DV), protein (46% DV) and niacin (B3) (44% DV). Most of its calories (66%) come from protein.

Nutrition Facts
Calories138
% Daily Value*
Total fat 5.15 g7%
Saturated fat 1.9 g10%
Cholesterol 53 mg18%
Sodium 57 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22.9 g46%
Calcium 25 mg2%
Iron 1.64 mg9%
Potassium 354 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 66%Carbs 0%Fat 34%
138calories
22.9 gprotein
0 gcarbs
5.15 gfat

Values shown for 100 g.

Rich in

  • Selenium50%
  • Vitamin B1247%
  • Protein46%
  • Niacin (B3)44%
  • Vitamin B638%
  • Zinc37%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.3 mg2%
Vitamin K1.2 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.12 mg9%
Niacin (B3)7.1 mg44%
Pantothenic acid (B5)0.68 mg14%
Vitamin B60.64 mg38%
Folate13 µg3%
Vitamin B121.13 µg47%
Choline95.8 mg17%

Minerals

NutrientAmount% DV
Calcium25 mg2%
Iron1.64 mg9%
Potassium354 mg8%
Magnesium24 mg6%
Phosphorus211 mg17%
Zinc4.1 mg37%
Copper0.08 mg8%
Manganese0.01 mg1%
Selenium27.5 µg50%

Fats

NutrientAmount% DV
Saturated fat1.9 g10%
Monounsaturated fat2.07 g-
Polyunsaturated fat0.22 g-

Other

NutrientAmount% DV
Water71.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw)Category averageDifference
Calories138211-35%
Protein22.9 g24.4 g-6%
Total carbohydrate0 g0.1 g-100%
Total fat5.15 g12.2 g-58%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium57 mg67.1 mg-15%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171814. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.