Beef (ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw) nutrition facts

100 grams of beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw contain 138 calories, 23 g of protein, 0.2 g of carbohydrates and 5.3 g of fat. It is an excellent source of vitamin B12 (132% DV), zinc (48% DV), protein (45% DV) and selenium (44% DV). Most of its calories (65%) come from protein.

Nutrition Facts
Calories138
% Daily Value*
Total fat 5.29 g7%
Saturated fat 1.96 g10%
Trans fat 0.23 g
Cholesterol 65 mg22%
Sodium 66 mg3%
Total carbohydrate 0.18 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22.5 g45%
Vitamin D 0.1 µg1%
Calcium 5 mg0%
Iron 2.27 mg13%
Potassium 401 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 65%Carbs 1%Fat 34%
138calories
22.5 gprotein
0.18 gcarbs
5.29 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12132%
  • Zinc48%
  • Protein45%
  • Selenium44%
  • Vitamin B638%
  • Niacin (B3)36%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin K1.5 µg1%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.18 mg14%
Niacin (B3)5.74 mg36%
Vitamin B60.64 mg38%
Folate4 µg1%
Vitamin B123.17 µg132%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron2.27 mg13%
Potassium401 mg9%
Magnesium26 mg6%
Phosphorus226 mg18%
Zinc5.28 mg48%
Copper0.1 mg11%
Selenium24.1 µg44%

Fats

NutrientAmount% DV
Saturated fat1.96 g10%
Trans fat0.23 g-
Monounsaturated fat2.44 g-
Polyunsaturated fat0.22 g-

Other

NutrientAmount% DV
Water71 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw)Category averageDifference
Calories138211-35%
Protein22.5 g24.4 g-8%
Total carbohydrate0.18 g0.1 g+83%
Total fat5.29 g12.2 g-57%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium66 mg67.1 mg-2%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174697. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.