Beef (round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted) nutrition facts

100 grams of beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted contain 169 calories, 28 g of protein, 0 g of carbohydrates and 5.3 g of fat. It is an excellent source of selenium (65% DV), vitamin B12 (60% DV), protein (57% DV) and zinc (45% DV). Most of its calories (70%) come from protein.

Nutrition Facts
Calories169
% Daily Value*
Total fat 5.33 g7%
Saturated fat 1.86 g9%
Cholesterol 76 mg25%
Sodium 38 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.3 g57%
Calcium 6 mg0%
Iron 2.35 mg13%
Potassium 238 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 70%Carbs 0%Fat 30%
169calories
28.3 gprotein
0 gcarbs
5.33 gfat

Values shown for 100 g.

Rich in

  • Selenium65%
  • Vitamin B1260%
  • Protein57%
  • Zinc45%
  • Niacin (B3)30%
  • Vitamin B622%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.36 mg2%
Vitamin K1.3 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.15 mg12%
Niacin (B3)4.86 mg30%
Pantothenic acid (B5)0.56 mg11%
Vitamin B60.37 mg22%
Folate9 µg2%
Vitamin B121.45 µg60%
Choline108 mg20%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron2.35 mg13%
Potassium238 mg5%
Magnesium19 mg5%
Phosphorus183 mg15%
Zinc4.92 mg45%
Copper0.08 mg9%
Manganese0.01 mg0%
Selenium35.7 µg65%

Fats

NutrientAmount% DV
Saturated fat1.86 g9%
Monounsaturated fat2.25 g-
Polyunsaturated fat0.2 g-

Other

NutrientAmount% DV
Water65.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted)Category averageDifference
Calories169211-20%
Protein28.3 g24.4 g+16%
Total carbohydrate0 g0.1 g-100%
Total fat5.33 g12.2 g-56%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium38 mg67.1 mg-43%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170227. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.