Beef (loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted) nutrition facts

100 grams of beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted contain 182 calories, 27 g of protein, 0 g of carbohydrates and 8.3 g of fat. It is an excellent source of vitamin B12 (64% DV), selenium (56% DV), protein (54% DV) and niacin (B3) (48% DV). Most of its calories (59%) come from protein.

Nutrition Facts
Calories182
% Daily Value*
Total fat 8.34 g11%
Saturated fat 3.11 g16%
Cholesterol 78 mg26%
Sodium 55 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.8 g54%
Calcium 17 mg1%
Iron 1.69 mg9%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 59%Carbs 0%Fat 41%
182calories
26.8 gprotein
0 gcarbs
8.34 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1264%
  • Selenium56%
  • Protein54%
  • Niacin (B3)48%
  • Zinc45%
  • Vitamin B634%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.38 mg3%
Vitamin K1.3 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.14 mg10%
Niacin (B3)7.66 mg48%
Pantothenic acid (B5)0.53 mg11%
Vitamin B60.57 mg34%
Folate9 µg2%
Vitamin B121.53 µg64%
Choline102 mg19%

Minerals

NutrientAmount% DV
Calcium17 mg1%
Iron1.69 mg9%
Potassium340 mg7%
Magnesium23 mg5%
Phosphorus211 mg17%
Zinc4.93 mg45%
Copper0.08 mg9%
Manganese0.01 mg0%
Selenium30.9 µg56%

Fats

NutrientAmount% DV
Saturated fat3.11 g16%
Monounsaturated fat4.2 g-
Polyunsaturated fat0.27 g-

Other

NutrientAmount% DV
Water64.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted)Category averageDifference
Calories182211-14%
Protein26.8 g24.4 g+10%
Total carbohydrate0 g0.1 g-100%
Total fat8.34 g12.2 g-32%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium55 mg67.1 mg-18%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169571. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.