Beef (new zealand, imported, variety meats and by-products liver, cooked, boiled) nutrition facts

100 grams of beef, new zealand, imported, variety meats and by-products liver, cooked, boiled contain 150 calories, 23 g of protein, 3.8 g of carbohydrates and 4.7 g of fat. It is an excellent source of vitamin B12 (4000% DV), vitamin A (2333% DV), copper (637% DV) and riboflavin (B2) (234% DV). Most of its calories (62%) come from protein.

Nutrition Facts
Calories150
% Daily Value*
Total fat 4.68 g6%
Saturated fat 1.39 g7%
Trans fat 0.09 g
Cholesterol 243 mg81%
Sodium 55 mg2%
Total carbohydrate 3.78 g1%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 23.3 g47%
Vitamin D 0.1 µg1%
Calcium 4 mg0%
Iron 7.17 mg40%
Potassium 336 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 62%Carbs 10%Fat 28%
150calories
23.3 gprotein
3.78 gcarbs
4.68 gfat

Values shown for 100 g.

Rich in

  • Vitamin B124000%
  • Vitamin A2333%
  • Copper637%
  • Riboflavin (B2)234%
  • Pantothenic acid (B5)196%
  • Niacin (B3)86%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A21000 µg2333%
Vitamin C0 mg0%
Vitamin E1.28 mg9%
Thiamin (B1)0.38 mg31%
Riboflavin (B2)3.04 mg234%
Niacin (B3)13.8 mg86%
Pantothenic acid (B5)9.8 mg196%
Vitamin B60.45 mg27%
Vitamin B1296 µg4000%

Minerals

NutrientAmount% DV
Calcium4 mg0%
Iron7.17 mg40%
Potassium336 mg7%
Magnesium21 mg5%
Phosphorus397 mg32%
Zinc3.4 mg31%
Copper5.73 mg637%
Manganese0.33 mg14%
Selenium16.2 µg29%

Fats

NutrientAmount% DV
Saturated fat1.39 g7%
Trans fat0.09 g-
Monounsaturated fat0.53 g-
Polyunsaturated fat0.82 g-

Other

NutrientAmount% DV
Water66.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (new zealand, imported, variety meats and by-products liver, cooked, boiled)Category averageDifference
Calories150211-29%
Protein23.3 g24.4 g-5%
Total carbohydrate3.78 g0.1 g+3739%
Total fat4.68 g12.2 g-62%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium55 mg67.1 mg-18%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174728. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.