Beef (shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled) nutrition facts

100 grams of beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contain 194 calories, 28 g of protein, 0 g of carbohydrates and 9.3 g of fat. It is an excellent source of vitamin B12 (220% DV), zinc (88% DV), selenium (58% DV) and protein (55% DV). Most of its calories (57%) come from protein.

Nutrition Facts
Calories194
% Daily Value*
Total fat 9.29 g12%
Saturated fat 3.87 g19%
Trans fat 0.46 g
Cholesterol 98 mg33%
Sodium 88 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.7 g55%
Vitamin D 0.1 µg1%
Calcium 14 mg1%
Iron 3.02 mg17%
Potassium 388 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 57%Carbs 0%Fat 43%
194calories
27.7 gprotein
0 gcarbs
9.29 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12220%
  • Zinc88%
  • Selenium58%
  • Protein55%
  • Niacin (B3)28%
  • Riboflavin (B2)24%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A7 µg1%
Vitamin C0 mg0%
Vitamin E0.12 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.31 mg24%
Niacin (B3)4.47 mg28%
Pantothenic acid (B5)1.06 mg21%
Vitamin B60.4 mg23%
Folate7 µg2%
Vitamin B125.28 µg220%
Choline104 mg19%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron3.02 mg17%
Potassium388 mg8%
Magnesium24 mg6%
Phosphorus224 mg18%
Zinc9.71 mg88%
Copper0.11 mg12%
Manganese0.02 mg1%
Selenium31.9 µg58%

Fats

NutrientAmount% DV
Saturated fat3.87 g19%
Trans fat0.46 g-
Monounsaturated fat4.19 g-
Polyunsaturated fat0.6 g-

Other

NutrientAmount% DV
Water62.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled)Category averageDifference
Calories194211-8%
Protein27.7 g24.4 g+14%
Total carbohydrate0 g0.1 g-100%
Total fat9.29 g12.2 g-24%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium88 mg67.1 mg+31%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168692. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.