Beef (shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw) nutrition facts

100 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw contain 139 calories, 20 g of protein, 0 g of carbohydrates and 6.4 g of fat. It is an excellent source of vitamin B12 (183% DV), zinc (69% DV), selenium (42% DV) and protein (41% DV). Most of its calories (59%) come from protein.

Nutrition Facts
Calories139
% Daily Value*
Total fat 6.42 g8%
Saturated fat 2.73 g14%
Trans fat 0.26 g
Cholesterol 69 mg23%
Sodium 83 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.4 g41%
Vitamin D 0.1 µg1%
Calcium 12 mg1%
Iron 2.51 mg14%
Potassium 338 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 59%Carbs 0%Fat 41%
139calories
20.4 gprotein
0 gcarbs
6.42 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12183%
  • Zinc69%
  • Selenium42%
  • Protein41%
  • Niacin (B3)24%
  • Vitamin B624%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.18 mg1%
Vitamin K1.5 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.26 mg20%
Niacin (B3)3.89 mg24%
Pantothenic acid (B5)0.95 mg19%
Vitamin B60.41 mg24%
Folate3 µg1%
Vitamin B124.38 µg183%
Choline75 mg14%

Minerals

NutrientAmount% DV
Calcium12 mg1%
Iron2.51 mg14%
Potassium338 mg7%
Magnesium20 mg5%
Phosphorus203 mg16%
Zinc7.63 mg69%
Copper0.1 mg11%
Manganese0.01 mg0%
Selenium22.9 µg42%

Fats

NutrientAmount% DV
Saturated fat2.73 g14%
Trans fat0.26 g-
Monounsaturated fat3.29 g-
Polyunsaturated fat0.36 g-

Other

NutrientAmount% DV
Water72.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw)Category averageDifference
Calories139211-34%
Protein20.4 g24.4 g-16%
Total carbohydrate0 g0.1 g-100%
Total fat6.42 g12.2 g-47%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium83 mg67.1 mg+24%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169477. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.