Beef (shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled) nutrition facts

100 grams of beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled contain 202 calories, 28 g of protein, 0 g of carbohydrates and 9.8 g of fat. It is an excellent source of vitamin B12 (213% DV), zinc (90% DV), protein (57% DV) and selenium (57% DV). Most of its calories (56%) come from protein.

Nutrition Facts
Calories202
% Daily Value*
Total fat 9.83 g13%
Saturated fat 3.98 g20%
Trans fat 0.36 g
Cholesterol 93 mg31%
Sodium 85 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.3 g57%
Vitamin D 0.1 µg1%
Calcium 14 mg1%
Iron 3.23 mg18%
Potassium 389 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 56%Carbs 0%Fat 44%
202calories
28.3 gprotein
0 gcarbs
9.83 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12213%
  • Zinc90%
  • Protein57%
  • Selenium57%
  • Niacin (B3)27%
  • Riboflavin (B2)24%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A1 µg0%
Vitamin C0 mg0%
Vitamin E0.14 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.32 mg24%
Niacin (B3)4.29 mg27%
Pantothenic acid (B5)0.98 mg20%
Vitamin B60.39 mg23%
Folate7 µg2%
Vitamin B125.11 µg213%
Choline105 mg19%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron3.23 mg18%
Potassium389 mg8%
Magnesium23 mg5%
Phosphorus226 mg18%
Zinc9.85 mg90%
Copper0.14 mg15%
Manganese0.02 mg1%
Selenium31.2 µg57%

Fats

NutrientAmount% DV
Saturated fat3.98 g20%
Trans fat0.36 g-
Monounsaturated fat5.02 g-
Polyunsaturated fat0.48 g-

Other

NutrientAmount% DV
Water61.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled)Category averageDifference
Calories202211-4%
Protein28.3 g24.4 g+16%
Total carbohydrate0 g0.1 g-100%
Total fat9.83 g12.2 g-19%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium85 mg67.1 mg+27%

Ask AI about Beef (shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beef composite (separable lean only, trimmed to 1/8" fat, choice, cooked)203 kcal · 28.7 g proteinBeef (australian, imported, grass-fed, external fat, raw)509 kcal · 11.3 g proteinBeef (australian, imported, grass-fed, ground, 85% lean / 15% fat, raw)239 kcal · 17.7 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw)151 kcal · 20.5 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw)138 kcal · 20.8 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw)199 kcal · 19.9 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw)131 kcal · 21.8 g proteinBeef (australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw)127 kcal · 21.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 169475. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.