Beef (shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled) nutrition facts

100 grams of beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contain 220 calories, 28 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (206% DV), zinc (85% DV), protein (55% DV) and selenium (55% DV). Most of its calories (50%) come from protein.

Nutrition Facts
Calories220
% Daily Value*
Total fat 12.3 g16%
Saturated fat 4.97 g25%
Trans fat 0.54 g
Cholesterol 92 mg31%
Sodium 84 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.5 g55%
Vitamin D 0.1 µg1%
Calcium 14 mg1%
Iron 3.11 mg17%
Potassium 374 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 50%Carbs 0%Fat 50%
220calories
27.5 gprotein
0 gcarbs
12.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12206%
  • Zinc85%
  • Protein55%
  • Selenium55%
  • Niacin (B3)26%
  • Riboflavin (B2)23%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A6 µg1%
Vitamin C0 mg0%
Vitamin E0.14 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.31 mg23%
Niacin (B3)4.19 mg26%
Pantothenic acid (B5)0.95 mg19%
Vitamin B60.38 mg22%
Folate7 µg2%
Vitamin B124.94 µg206%
Choline102 mg19%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron3.11 mg17%
Potassium374 mg8%
Magnesium22 mg5%
Phosphorus217 mg17%
Zinc9.4 mg85%
Copper0.13 mg14%
Manganese0.02 mg1%
Selenium30.3 µg55%

Fats

NutrientAmount% DV
Saturated fat4.97 g25%
Trans fat0.54 g-
Monounsaturated fat6.04 g-
Polyunsaturated fat1 g-

Other

NutrientAmount% DV
Water60.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled)Category averageDifference
Calories220211+4%
Protein27.5 g24.4 g+13%
Total carbohydrate0 g0.1 g-100%
Total fat12.3 g12.2 g+1%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium84 mg67.1 mg+25%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168659. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.