Beef (short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled) nutrition facts

100 grams of beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled contain 177 calories, 26 g of protein, 0 g of carbohydrates and 7.4 g of fat. It is an excellent source of vitamin B12 (95% DV), protein (52% DV), zinc (46% DV) and niacin (B3) (29% DV). Most of its calories (61%) come from protein.

Nutrition Facts
Calories177
% Daily Value*
Total fat 7.36 g9%
Saturated fat 2.82 g14%
Cholesterol 80 mg27%
Sodium 71 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26 g52%
Calcium 4 mg0%
Iron 3.66 mg20%
Potassium 327 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 61%Carbs 0%Fat 39%
177calories
26 gprotein
0 gcarbs
7.36 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1295%
  • Protein52%
  • Zinc46%
  • Niacin (B3)29%
  • Vitamin B623%
  • Iron20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.14 mg1%
Thiamin (B1)0.11 mg9%
Riboflavin (B2)0.25 mg19%
Niacin (B3)4.63 mg29%
Pantothenic acid (B5)0.33 mg7%
Vitamin B60.39 mg23%
Folate8 µg2%
Vitamin B122.27 µg95%
Choline99 mg18%

Minerals

NutrientAmount% DV
Calcium4 mg0%
Iron3.66 mg20%
Potassium327 mg7%
Magnesium26 mg6%
Phosphorus215 mg17%
Zinc5.11 mg46%
Copper0.14 mg16%
Manganese0.02 mg1%
Selenium10 µg18%

Fats

NutrientAmount% DV
Saturated fat2.82 g14%
Monounsaturated fat3.34 g-
Polyunsaturated fat0.38 g-

Other

NutrientAmount% DV
Water63.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled)Category averageDifference
Calories177211-16%
Protein26 g24.4 g+7%
Total carbohydrate0 g0.1 g-100%
Total fat7.36 g12.2 g-40%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium71 mg67.1 mg+6%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169468. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.