Beef (top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw) nutrition facts

100 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw contain 170 calories, 22 g of protein, 0 g of carbohydrates and 9.3 g of fat. It is an excellent source of vitamin B12 (116% DV), zinc (77% DV), protein (43% DV) and selenium (43% DV). Most of its calories (51%) come from protein.

Nutrition Facts
Calories170
% Daily Value*
Total fat 9.3 g12%
Saturated fat 2.8 g14%
Trans fat 0.46 g
Cholesterol 76 mg25%
Sodium 85 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.6 g43%
Vitamin D 0.1 µg1%
Calcium 7 mg1%
Iron 2.98 mg17%
Potassium 369 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 51%Carbs 0%Fat 49%
170calories
21.6 gprotein
0 gcarbs
9.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12116%
  • Zinc77%
  • Protein43%
  • Selenium43%
  • Niacin (B3)24%
  • Vitamin B623%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A4 µg0%
Vitamin C0 mg0%
Vitamin K1.5 µg1%
Thiamin (B1)0.16 mg13%
Riboflavin (B2)0.29 mg22%
Niacin (B3)3.9 mg24%
Vitamin B60.4 mg23%
Folate3 µg1%
Vitamin B122.79 µg116%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron2.98 mg17%
Potassium369 mg8%
Magnesium26 mg6%
Phosphorus225 mg18%
Zinc8.5 mg77%
Copper0.13 mg15%
Selenium23.7 µg43%

Fats

NutrientAmount% DV
Saturated fat2.8 g14%
Trans fat0.46 g-
Monounsaturated fat3.88 g-
Polyunsaturated fat0.26 g-

Other

NutrientAmount% DV
Water68.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw)Category averageDifference
Calories170211-20%
Protein21.6 g24.4 g-11%
Total carbohydrate0 g0.1 g-100%
Total fat9.3 g12.2 g-24%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium85 mg67.1 mg+27%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173067. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.