Beef (top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw) nutrition facts

100 grams of beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw contain 143 calories, 23 g of protein, 0 g of carbohydrates and 5.8 g of fat. It is an excellent source of vitamin B12 (120% DV), zinc (52% DV), selenium (46% DV) and protein (45% DV). Most of its calories (63%) come from protein.

Nutrition Facts
Calories143
% Daily Value*
Total fat 5.84 g7%
Saturated fat 2.1 g11%
Trans fat 0.21 g
Cholesterol 69 mg23%
Sodium 60 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22.6 g45%
Vitamin D 0.1 µg1%
Calcium 5 mg0%
Iron 2.17 mg12%
Potassium 407 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 63%Carbs 0%Fat 37%
143calories
22.6 gprotein
0 gcarbs
5.84 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12120%
  • Zinc52%
  • Selenium46%
  • Protein45%
  • Vitamin B634%
  • Niacin (B3)33%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin K1.5 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.19 mg15%
Niacin (B3)5.34 mg33%
Vitamin B60.57 mg34%
Folate4 µg1%
Vitamin B122.87 µg120%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron2.17 mg12%
Potassium407 mg9%
Magnesium27 mg6%
Phosphorus239 mg19%
Zinc5.76 mg52%
Copper0.09 mg10%
Selenium25.5 µg46%

Fats

NutrientAmount% DV
Saturated fat2.1 g11%
Trans fat0.21 g-
Monounsaturated fat2.54 g-
Polyunsaturated fat0.21 g-

Other

NutrientAmount% DV
Water70.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw)Category averageDifference
Calories143211-32%
Protein22.6 g24.4 g-7%
Total carbohydrate0 g0.1 g-100%
Total fat5.84 g12.2 g-52%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium60 mg67.1 mg-11%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173049. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.