Beef (top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw) nutrition facts

100 grams of beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw contain 199 calories, 21 g of protein, 0.6 g of carbohydrates and 13 g of fat. It is an excellent source of vitamin B12 (119% DV), zinc (72% DV), selenium (48% DV) and protein (42% DV). Most of its calories (57%) come from fat.

Nutrition Facts
Calories199
% Daily Value*
Total fat 12.6 g16%
Saturated fat 4.04 g20%
Trans fat 0.7 g
Cholesterol 65 mg22%
Sodium 89 mg4%
Total carbohydrate 0.6 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.8 g42%
Vitamin D 0.1 µg1%
Calcium 6 mg0%
Iron 2.66 mg15%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 42%Carbs 1%Fat 57%
199calories
20.8 gprotein
0.6 gcarbs
12.6 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12119%
  • Zinc72%
  • Selenium48%
  • Protein42%
  • Vitamin B625%
  • Niacin (B3)23%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A4 µg0%
Vitamin C0 mg0%
Vitamin K1.5 µg1%
Thiamin (B1)0.09 mg7%
Riboflavin (B2)0.23 mg18%
Niacin (B3)3.75 mg23%
Vitamin B60.42 mg25%
Folate3 µg1%
Vitamin B122.85 µg119%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron2.66 mg15%
Potassium360 mg8%
Magnesium24 mg6%
Phosphorus212 mg17%
Zinc7.87 mg72%
Copper0.14 mg16%
Selenium26.4 µg48%

Fats

NutrientAmount% DV
Saturated fat4.04 g20%
Trans fat0.7 g-
Monounsaturated fat5.41 g-
Polyunsaturated fat0.43 g-

Other

NutrientAmount% DV
Water65.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw)Category averageDifference
Calories199211-6%
Protein20.8 g24.4 g-15%
Total carbohydrate0.6 g0.1 g+509%
Total fat12.6 g12.2 g+3%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium89 mg67.1 mg+33%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173066. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.