Beef (sandwich steaks, flaked, chopped, formed and thinly sliced, raw) nutrition facts

100 grams of beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw contain 309 calories, 17 g of protein, 0 g of carbohydrates and 27 g of fat. It is an excellent source of vitamin B12 (113% DV), protein (33% DV), zinc (33% DV) and niacin (B3) (29% DV). Most of its calories (79%) come from fat.

Nutrition Facts
Calories309
% Daily Value*
Total fat 27 g35%
Saturated fat 11.5 g57%
Cholesterol 71 mg24%
Sodium 68 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 16.5 g33%
Vitamin D 0.4 µg2%
Calcium 12 mg1%
Iron 1.86 mg10%
Potassium 233 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 21%Carbs 0%Fat 79%
309calories
16.5 gprotein
0 gcarbs
27 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12113%
  • Protein33%
  • Zinc33%
  • Niacin (B3)29%
  • Selenium24%
  • Vitamin B614%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.4 µg2%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.21 mg1%
Vitamin K1.7 µg1%
Thiamin (B1)0.04 mg3%
Riboflavin (B2)0.15 mg12%
Niacin (B3)4.58 mg29%
Pantothenic acid (B5)0.35 mg7%
Vitamin B60.25 mg14%
Folate7 µg2%
Vitamin B122.71 µg113%
Choline68.9 mg13%

Minerals

NutrientAmount% DV
Calcium12 mg1%
Iron1.86 mg10%
Potassium233 mg5%
Magnesium16 mg4%
Phosphorus133 mg11%
Zinc3.63 mg33%
Copper0.06 mg7%
Manganese0.02 mg1%
Selenium13 µg24%

Fats

NutrientAmount% DV
Saturated fat11.5 g57%
Monounsaturated fat11 g-
Polyunsaturated fat0.49 g-

Other

NutrientAmount% DV
Water56 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (sandwich steaks, flaked, chopped, formed and thinly sliced, raw)Category averageDifference
Calories309211+46%
Protein16.5 g24.4 g-32%
Total carbohydrate0 g0.1 g-100%
Total fat27 g12.2 g+121%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium68 mg67.1 mg+1%

Ask AI about Beef (sandwich steaks, flaked, chopped, formed and thinly sliced, raw)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beef composite (separable lean only, trimmed to 1/8" fat, choice, cooked)203 kcal · 28.7 g proteinBeef (australian, imported, grass-fed, external fat, raw)509 kcal · 11.3 g proteinBeef (australian, imported, grass-fed, ground, 85% lean / 15% fat, raw)239 kcal · 17.7 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw)151 kcal · 20.5 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw)138 kcal · 20.8 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw)199 kcal · 19.9 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw)131 kcal · 21.8 g proteinBeef (australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw)127 kcal · 21.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 170600. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.