Beef (shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw) nutrition facts

100 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw contain 133 calories, 21 g of protein, 0.1 g of carbohydrates and 5.3 g of fat. It is an excellent source of vitamin B12 (111% DV), zinc (61% DV), selenium (43% DV) and protein (42% DV). Most of its calories (64%) come from protein.

Nutrition Facts
Calories133
% Daily Value*
Total fat 5.33 g7%
Saturated fat 2.12 g11%
Trans fat 0.25 g
Cholesterol 64 mg21%
Sodium 74 mg3%
Total carbohydrate 0.07 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.2 g42%
Vitamin D 0 µg0%
Calcium 12 mg1%
Iron 2.66 mg15%
Potassium 403 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 64%Carbs 0%Fat 36%
133calories
21.2 gprotein
0.07 gcarbs
5.33 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12111%
  • Zinc61%
  • Selenium43%
  • Protein42%
  • Vitamin B633%
  • Niacin (B3)28%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A3 µg0%
Vitamin C0 mg0%
Vitamin E0.19 mg1%
Vitamin K1.5 µg1%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.21 mg16%
Niacin (B3)4.55 mg28%
Pantothenic acid (B5)0.76 mg15%
Vitamin B60.56 mg33%
Folate3 µg1%
Vitamin B122.66 µg111%
Choline68.3 mg12%

Minerals

NutrientAmount% DV
Calcium12 mg1%
Iron2.66 mg15%
Potassium403 mg9%
Magnesium24 mg6%
Phosphorus234 mg19%
Zinc6.72 mg61%
Copper0.07 mg8%
Manganese0.01 mg1%
Selenium23.8 µg43%

Fats

NutrientAmount% DV
Saturated fat2.12 g11%
Trans fat0.25 g-
Monounsaturated fat2.65 g-
Polyunsaturated fat0.33 g-

Other

NutrientAmount% DV
Water72.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw)Category averageDifference
Calories133211-37%
Protein21.2 g24.4 g-13%
Total carbohydrate0.07 g0.1 g-29%
Total fat5.33 g12.2 g-56%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium74 mg67.1 mg+10%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170818. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.