Beef (shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw) nutrition facts
100 grams of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw contain 130 calories, 21 g of protein, 0 g of carbohydrates and 5 g of fat. It is an excellent source of vitamin B12 (114% DV), zinc (62% DV), protein (43% DV) and selenium (43% DV). Most of its calories (66%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12114%
- Zinc62%
- Protein43%
- Selenium43%
- Vitamin B634%
- Niacin (B3)29%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 3 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 4.58 mg | 29% |
| Pantothenic acid (B5) | 0.79 mg | 16% |
| Vitamin B6 | 0.58 mg | 34% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 2.73 µg | 114% |
| Choline | 72.5 mg | 13% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 2.62 mg | 15% |
| Potassium | 395 mg | 8% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 234 mg | 19% |
| Zinc | 6.78 mg | 62% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.01 mg | 1% |
| Selenium | 23.8 µg | 43% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0.26 g | - |
| Monounsaturated fat | 2.5 g | - |
| Polyunsaturated fat | 0.33 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 72.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other beef products
| Per 100 g | Beef (shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 130 | 211 | -39% |
| Protein | 21.4 g | 24.4 g | -12% |
| Total carbohydrate | 0 g | 0.1 g | -100% |
| Total fat | 4.97 g | 12.2 g | -59% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 72 mg | 67.1 mg | +7% |
Ask AI about Beef (shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 173349. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.