Beef (round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled) nutrition facts

100 grams of beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contain 162 calories, 30 g of protein, 0 g of carbohydrates and 3.9 g of fat. It is an excellent source of vitamin B12 (94% DV), protein (59% DV), selenium (57% DV) and niacin (B3) (53% DV). Most of its calories (77%) come from protein.

Nutrition Facts
Calories162
% Daily Value*
Total fat 3.85 g5%
Saturated fat 1.5 g8%
Trans fat 0.21 g
Cholesterol 88 mg29%
Sodium 76 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 29.7 g59%
Vitamin D 0 µg0%
Calcium 19 mg1%
Iron 3.25 mg18%
Potassium 436 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 77%Carbs 0%Fat 23%
162calories
29.7 gprotein
0 gcarbs
3.85 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1294%
  • Protein59%
  • Selenium57%
  • Niacin (B3)53%
  • Vitamin B651%
  • Zinc44%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A5 µg1%
Vitamin C0 mg0%
Vitamin E0.29 mg2%
Vitamin K1.4 µg1%
Thiamin (B1)0.09 mg7%
Riboflavin (B2)0.35 mg27%
Niacin (B3)8.51 mg53%
Pantothenic acid (B5)0.51 mg10%
Vitamin B60.87 mg51%
Folate5 µg1%
Vitamin B122.25 µg94%
Choline88.7 mg16%

Minerals

NutrientAmount% DV
Calcium19 mg1%
Iron3.25 mg18%
Potassium436 mg9%
Magnesium16 mg4%
Phosphorus304 mg24%
Zinc4.89 mg44%
Copper0.07 mg7%
Manganese0 mg0%
Selenium31.4 µg57%

Fats

NutrientAmount% DV
Saturated fat1.5 g8%
Trans fat0.21 g-
Monounsaturated fat1.65 g-
Polyunsaturated fat0.31 g-

Other

NutrientAmount% DV
Water65.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled)Category averageDifference
Calories162211-23%
Protein29.7 g24.4 g+22%
Total carbohydrate0 g0.1 g-100%
Total fat3.85 g12.2 g-68%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium76 mg67.1 mg+13%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168741. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.