Beef (australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw) nutrition facts

100 grams of beef, australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw contain 217 calories, 20 g of protein, 0.1 g of carbohydrates and 15 g of fat. It is an excellent source of protein (40% DV). Most of its calories (63%) come from fat.

Nutrition Facts

Serving size

Custom grams

Calories217

% Daily Value*

Total fat 15.2 g19%

Saturated fat 6.78 g34%

Trans fat 0.7 g

Cholesterol 52 mg17%

Sodium 60 mg3%

Total carbohydrate 0.11 g0%

Dietary fiber 0 g0%

Total sugars 0 g

Protein 19.8 g40%

Calcium 5 mg0%

Iron 1.74 mg10%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 37%Carbs 0%Fat 63%

217calories

19.8 gprotein

0.11 gcarbs

15.2 gfat

Values shown for 100 g.

Rich in

Protein40%
Iron10%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin A	5 µg	1%
Vitamin C	0 mg	0%

Minerals

Nutrient	Amount	% DV
Calcium	5 mg	0%
Iron	1.74 mg	10%

Fats

Nutrient	Amount	% DV
Saturated fat	6.78 g	34%
Trans fat	0.7 g	-
Monounsaturated fat	6.34 g	-
Polyunsaturated fat	0.47 g	-

Other

Nutrient	Amount	% DV
Water	64.6 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other beef products

Per 100 g	Beef (australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw)	Category average	Difference
Calories	217	211	+3%
Protein	19.8 g	24.4 g	-19%
Total carbohydrate	0.11 g	0.1 g	+12%
Total fat	15.2 g	12.2 g	+25%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g	0%
Sodium	60 mg	67.1 mg	-11%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173975. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.