Babyfood (cereal, whole wheat, with apples, dry fortified) nutrition facts
100 grams of babyfood, cereal, whole wheat, with apples, dry fortified contain 402 calories, 6.6 g of protein, 83 g of carbohydrates and 4.8 g of fat. It is an excellent source of vitamin E (333% DV), iron (250% DV), vitamin B12 (139% DV) and selenium (118% DV). Most of its calories (83%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin E333%
- Iron250%
- Vitamin B12139%
- Selenium118%
- Manganese110%
- Niacin (B3)83%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 58.3 mg | 65% |
| Vitamin E | 50 mg | 333% |
| Vitamin K | 8.3 µg | 7% |
| Thiamin (B1) | 0.33 mg | 28% |
| Riboflavin (B2) | 1 mg | 77% |
| Niacin (B3) | 13.3 mg | 83% |
| Pantothenic acid (B5) | 0.95 mg | 19% |
| Vitamin B6 | 0.66 mg | 39% |
| Folate | 265 µg | 66% |
| Vitamin B12 | 3.33 µg | 139% |
| Choline | 42.1 mg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 600 mg | 46% |
| Iron | 45 mg | 250% |
| Potassium | 500 mg | 11% |
| Magnesium | 140 mg | 33% |
| Phosphorus | 200 mg | 16% |
| Zinc | 2.6 mg | 24% |
| Copper | 0.62 mg | 69% |
| Manganese | 2.52 mg | 110% |
| Selenium | 64.7 µg | 118% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.64 g | 3% |
| Monounsaturated fat | 1.28 g | - |
| Polyunsaturated fat | 1.87 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 1.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baby foods
| Per 100 g | Babyfood (cereal, whole wheat, with apples, dry fortified) | Category average | Difference |
|---|---|---|---|
| Calories | 402 | 154 | +162% |
| Protein | 6.6 g | 4.06 g | +62% |
| Total carbohydrate | 83.2 g | 22.4 g | +271% |
| Total fat | 4.8 g | 5.42 g | -11% |
| Dietary fiber | 6.7 g | 1.03 g | +551% |
| Total sugars | 26.7 g | 12.2 g | +118% |
| Sodium | 66 mg | 55.8 mg | +18% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171359. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.