Babyfood (cereal, brown rice, dry, instant) nutrition facts
100 grams of babyfood, cereal, brown rice, dry, instant contain 406 calories, 8.7 g of protein, 86 g of carbohydrates and 3 g of fat. It is an excellent source of iron (264% DV), niacin (B3) (100% DV), thiamin (B1) (78% DV) and vitamin B6 (58% DV). Most of its calories (85%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Iron264%
- Niacin (B3)100%
- Thiamin (B1)78%
- Vitamin B658%
- Selenium43%
- Copper41%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.65 mg | 4% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.93 mg | 78% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 16 mg | 100% |
| Vitamin B6 | 0.98 mg | 58% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 33.4 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 55 mg | 4% |
| Iron | 47.6 mg | 264% |
| Potassium | 386 mg | 8% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 272 mg | 22% |
| Zinc | 0 mg | 0% |
| Copper | 0.37 mg | 41% |
| Selenium | 23.4 µg | 43% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.61 g | 3% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 1.08 g | - |
| Polyunsaturated fat | 1.07 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baby foods
| Per 100 g | Babyfood (cereal, brown rice, dry, instant) | Category average | Difference |
|---|---|---|---|
| Calories | 406 | 154 | +164% |
| Protein | 8.7 g | 4.06 g | +114% |
| Total carbohydrate | 86 g | 22.4 g | +283% |
| Total fat | 3 g | 5.42 g | -45% |
| Dietary fiber | 6.5 g | 1.03 g | +532% |
| Total sugars | 0.72 g | 12.2 g | -94% |
| Sodium | 12 mg | 55.8 mg | -78% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169048. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.