Babyfood (cereal, rice, dry fortified) nutrition facts
100 grams of babyfood, cereal, rice, dry fortified contain 390 calories, 6.7 g of protein, 83 g of carbohydrates and 2.2 g of fat. It is an excellent source of iron (294% DV), vitamin B12 (192% DV), niacin (B3) (144% DV) and riboflavin (B2) (112% DV). Most of its calories (88%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Iron294%
- Vitamin B12192%
- Niacin (B3)144%
- Riboflavin (B2)112%
- Thiamin (B1)100%
- Zinc99%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 8.5 µg | 43% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin E | 5 mg | 33% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 1.2 mg | 100% |
| Riboflavin (B2) | 1.46 mg | 112% |
| Niacin (B3) | 23 mg | 144% |
| Pantothenic acid (B5) | 1.6 mg | 32% |
| Vitamin B6 | 0.89 mg | 52% |
| Folate | 230 µg | 57% |
| Vitamin B12 | 4.6 µg | 192% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 860 mg | 66% |
| Iron | 53 mg | 294% |
| Potassium | 281 mg | 6% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 273 mg | 22% |
| Zinc | 10.9 mg | 99% |
| Copper | 0.23 mg | 26% |
| Manganese | 1.4 mg | 61% |
| Selenium | 5 µg | 9% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.23 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.42 g | - |
| Polyunsaturated fat | 0.78 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 5.13 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baby foods
| Per 100 g | Babyfood (cereal, rice, dry fortified) | Category average | Difference |
|---|---|---|---|
| Calories | 390 | 154 | +154% |
| Protein | 6.65 g | 4.06 g | +64% |
| Total carbohydrate | 83.1 g | 22.4 g | +270% |
| Total fat | 2.19 g | 5.42 g | -60% |
| Dietary fiber | 1.3 g | 1.03 g | +26% |
| Total sugars | 4.85 g | 12.2 g | -60% |
| Sodium | 32 mg | 55.8 mg | -43% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170969. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.