Babyfood (cereal, oatmeal, with honey, dry) nutrition facts

100 grams of babyfood, cereal, oatmeal, with honey, dry contain 391 calories, 14 g of protein, 69 g of carbohydrates and 7 g of fat. It is an excellent source of iron (373% DV), thiamin (B1) (231% DV), niacin (B3) (227% DV) and riboflavin (B2) (218% DV). Most of its calories (70%) come from carbs.

Nutrition Facts
Calories391
% Daily Value*
Total fat 7 g9%
Sodium 47 mg2%
Total carbohydrate 69.3 g25%
Protein 13.5 g27%
Calcium 1150 mg88%
Iron 67.2 mg373%
Potassium 259 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 14%Carbs 70%Fat 16%
391calories
13.5 gprotein
69.3 gcarbs
7 gfat

Values shown for 100 g.

Rich in

  • Iron373%
  • Thiamin (B1)231%
  • Niacin (B3)227%
  • Riboflavin (B2)218%
  • Calcium88%
  • Selenium66%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A1 µg0%
Vitamin C0 mg0%
Thiamin (B1)2.77 mg231%
Riboflavin (B2)2.84 mg218%
Niacin (B3)36.3 mg227%
Pantothenic acid (B5)1.54 mg31%
Vitamin B60.15 mg9%
Folate35 µg9%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium1150 mg88%
Iron67.2 mg373%
Potassium259 mg6%
Magnesium146 mg35%
Phosphorus733 mg59%
Zinc3.7 mg34%
Copper0.53 mg59%
Selenium36.4 µg66%

Other

NutrientAmount% DV
Water5.8 g-

How it compares to other baby foods

Per 100 gBabyfood (cereal, oatmeal, with honey, dry)Category averageDifference
Calories391154+155%
Protein13.5 g4.06 g+232%
Total carbohydrate69.3 g22.4 g+209%
Total fat7 g5.42 g+29%
Sodium47 mg55.8 mg-16%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170968. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.