Babyfood (cereal, oatmeal, dry, gerber, single grain, fortified) nutrition facts
100 grams of babyfood, cereal, oatmeal, dry, gerber, single grain, fortified contain 396 calories, 11 g of protein, 74 g of carbohydrates and 6.4 g of fat. It is an excellent source of iron (356% DV), vitamin B12 (192% DV), manganese (172% DV) and niacin (B3) (136% DV). Most of its calories (74%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Iron356%
- Vitamin B12192%
- Manganese172%
- Niacin (B3)136%
- Riboflavin (B2)125%
- Thiamin (B1)116%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 12.7 µg | 64% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 4.95 mg | 33% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 1.39 mg | 116% |
| Riboflavin (B2) | 1.63 mg | 125% |
| Niacin (B3) | 21.7 mg | 136% |
| Pantothenic acid (B5) | 0.99 mg | 20% |
| Vitamin B6 | 0.84 mg | 50% |
| Folate | 401 µg | 100% |
| Vitamin B12 | 4.6 µg | 192% |
| Choline | 26.6 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 1240 mg | 95% |
| Iron | 64 mg | 356% |
| Potassium | 597 mg | 13% |
| Magnesium | 109 mg | 26% |
| Phosphorus | 459 mg | 37% |
| Zinc | 12.3 mg | 112% |
| Copper | 0.42 mg | 46% |
| Manganese | 3.96 mg | 172% |
| Selenium | 22.5 µg | 41% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 2.59 g | - |
| Polyunsaturated fat | 2.97 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 4.21 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baby foods
| Per 100 g | Babyfood (cereal, oatmeal, dry, gerber, single grain, fortified) | Category average | Difference |
|---|---|---|---|
| Calories | 396 | 154 | +158% |
| Protein | 10.9 g | 4.06 g | +168% |
| Total carbohydrate | 73.6 g | 22.4 g | +228% |
| Total fat | 6.42 g | 5.42 g | +18% |
| Dietary fiber | 7 g | 1.03 g | +581% |
| Total sugars | 12.3 g | 12.2 g | 0% |
| Sodium | 23 mg | 55.8 mg | -59% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173509. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.