Babyfood (cereal, barley, dry fortified) nutrition facts
100 grams of babyfood, cereal, barley, dry fortified contain 376 calories, 13 g of protein, 69 g of carbohydrates and 6.6 g of fat. It is an excellent source of iron (268% DV), vitamin B12 (149% DV), pantothenic acid (B5) (98% DV) and niacin (B3) (89% DV). Most of its calories (71%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Iron268%
- Vitamin B12149%
- Pantothenic acid (B5)98%
- Niacin (B3)89%
- Riboflavin (B2)82%
- Thiamin (B1)74%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 7.1 µg | 36% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 5 mg | 33% |
| Vitamin K | 2.3 µg | 2% |
| Thiamin (B1) | 0.89 mg | 74% |
| Riboflavin (B2) | 1.07 mg | 82% |
| Niacin (B3) | 14.3 mg | 89% |
| Pantothenic acid (B5) | 4.92 mg | 98% |
| Vitamin B6 | 0.71 mg | 42% |
| Folate | 287 µg | 72% |
| Vitamin B12 | 3.57 µg | 149% |
| Choline | 45.4 mg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 643 mg | 49% |
| Iron | 48.2 mg | 268% |
| Potassium | 467 mg | 10% |
| Magnesium | 115 mg | 27% |
| Phosphorus | 333 mg | 27% |
| Zinc | 3.13 mg | 28% |
| Copper | 0.47 mg | 52% |
| Selenium | 30.2 µg | 55% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.89 g | 4% |
| Monounsaturated fat | 1.45 g | - |
| Polyunsaturated fat | 3.86 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 6.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baby foods
| Per 100 g | Babyfood (cereal, barley, dry fortified) | Category average | Difference |
|---|---|---|---|
| Calories | 376 | 154 | +145% |
| Protein | 13.2 g | 4.06 g | +225% |
| Total carbohydrate | 69.4 g | 22.4 g | +209% |
| Total fat | 6.6 g | 5.42 g | +22% |
| Dietary fiber | 6.6 g | 1.03 g | +542% |
| Total sugars | 13.2 g | 12.2 g | +8% |
| Sodium | 33 mg | 55.8 mg | -41% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171358. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.