Babyfood (cereal, oatmeal, dry fortified) nutrition facts
100 grams of babyfood, cereal, oatmeal, dry fortified contain 394 calories, 11 g of protein, 74 g of carbohydrates and 6.4 g of fat. It is an excellent source of iron (356% DV), vitamin B12 (192% DV), manganese (169% DV) and niacin (B3) (133% DV). Most of its calories (74%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Iron356%
- Vitamin B12192%
- Manganese169%
- Niacin (B3)133%
- Riboflavin (B2)122%
- Thiamin (B1)119%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 12.7 µg | 64% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 12.2 mg | 81% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 1.43 mg | 119% |
| Riboflavin (B2) | 1.59 mg | 122% |
| Niacin (B3) | 21.3 mg | 133% |
| Pantothenic acid (B5) | 1.87 mg | 37% |
| Vitamin B6 | 0.85 mg | 50% |
| Folate | 396 µg | 99% |
| Vitamin B12 | 4.6 µg | 192% |
| Choline | 27 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 1160 mg | 89% |
| Iron | 64.1 mg | 356% |
| Potassium | 549 mg | 12% |
| Magnesium | 110 mg | 26% |
| Phosphorus | 506 mg | 40% |
| Zinc | 12.7 mg | 115% |
| Copper | 0.42 mg | 47% |
| Manganese | 3.89 mg | 169% |
| Selenium | 23.4 µg | 43% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 1.56 g | - |
| Polyunsaturated fat | 1.75 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 4.56 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baby foods
| Per 100 g | Babyfood (cereal, oatmeal, dry fortified) | Category average | Difference |
|---|---|---|---|
| Calories | 394 | 154 | +157% |
| Protein | 11 g | 4.06 g | +171% |
| Total carbohydrate | 73.5 g | 22.4 g | +228% |
| Total fat | 6.36 g | 5.42 g | +17% |
| Dietary fiber | 7.3 g | 1.03 g | +610% |
| Total sugars | 11.7 g | 12.2 g | -4% |
| Sodium | 21 mg | 55.8 mg | -62% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171360. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.