Babyfood (cereal, oatmeal, prepared with whole milk) nutrition facts
100 grams of babyfood, cereal, oatmeal, prepared with whole milk contain 116 calories, 5 g of protein, 15 g of carbohydrates and 4.1 g of fat. It is an excellent source of iron (67% DV), riboflavin (B2) (43% DV), thiamin (B1) (42% DV) and niacin (B3) (37% DV). Most of its calories (52%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Iron67%
- Riboflavin (B2)43%
- Thiamin (B1)42%
- Niacin (B3)37%
- Calcium17%
- Vitamin B1213%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 22 µg | 2% |
| Vitamin C | 1.3 mg | 1% |
| Thiamin (B1) | 0.51 mg | 42% |
| Riboflavin (B2) | 0.56 mg | 43% |
| Niacin (B3) | 5.98 mg | 37% |
| Pantothenic acid (B5) | 0.51 mg | 10% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0.3 µg | 13% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 220 mg | 17% |
| Iron | 12.1 mg | 67% |
| Potassium | 204 mg | 4% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 160 mg | 13% |
| Zinc | 0.92 mg | 8% |
| Copper | 0.09 mg | 10% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.26 g | 11% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 74.5 g | - |
How it compares to other baby foods
| Per 100 g | Babyfood (cereal, oatmeal, prepared with whole milk) | Category average | Difference |
|---|---|---|---|
| Calories | 116 | 154 | -24% |
| Protein | 5 g | 4.06 g | +23% |
| Total carbohydrate | 15.3 g | 22.4 g | -32% |
| Total fat | 4.1 g | 5.42 g | -24% |
| Dietary fiber | 1.1 g | 1.03 g | +7% |
| Sodium | 46 mg | 55.8 mg | -17% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173531. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.