Babyfood (cereal, oatmeal, with honey, prepared with whole milk) nutrition facts
100 grams of babyfood, cereal, oatmeal, with honey, prepared with whole milk contain 115 calories, 5 g of protein, 15 g of carbohydrates and 3.9 g of fat. It is an excellent source of iron (62% DV), riboflavin (B2) (46% DV), thiamin (B1) (41% DV) and niacin (B3) (38% DV). Most of its calories (53%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Iron62%
- Riboflavin (B2)46%
- Thiamin (B1)41%
- Niacin (B3)38%
- Calcium22%
- Phosphorus16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Thiamin (B1) | 0.49 mg | 41% |
| Riboflavin (B2) | 0.6 mg | 46% |
| Niacin (B3) | 6.03 mg | 38% |
| Pantothenic acid (B5) | 0.51 mg | 10% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0.3 µg | 13% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 289 mg | 22% |
| Iron | 11.1 mg | 62% |
| Potassium | 170 mg | 4% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 198 mg | 16% |
| Zinc | 0.93 mg | 8% |
| Copper | 0.1 mg | 11% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 74.5 g | - |
How it compares to other baby foods
| Per 100 g | Babyfood (cereal, oatmeal, with honey, prepared with whole milk) | Category average | Difference |
|---|---|---|---|
| Calories | 115 | 154 | -25% |
| Protein | 5 g | 4.06 g | +23% |
| Total carbohydrate | 15.3 g | 22.4 g | -32% |
| Total fat | 3.9 g | 5.42 g | -28% |
| Sodium | 49 mg | 55.8 mg | -12% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172298. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.