Babyfood (pretzels) nutrition facts
100 grams of babyfood, pretzels contain 397 calories, 11 g of protein, 82 g of carbohydrates and 2 g of fat. It is an excellent source of thiamin (B1) (39% DV), folate (33% DV), riboflavin (B2) (27% DV) and protein (22% DV). Most of its calories (84%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Thiamin (B1)39%
- Folate33%
- Riboflavin (B2)27%
- Protein22%
- Niacin (B3)22%
- Iron21%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 3.8 mg | 4% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.46 mg | 39% |
| Riboflavin (B2) | 0.36 mg | 27% |
| Niacin (B3) | 3.56 mg | 22% |
| Pantothenic acid (B5) | 0.54 mg | 11% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 131 µg | 33% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 0 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 25 mg | 2% |
| Iron | 3.77 mg | 21% |
| Potassium | 137 mg | 3% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 110 mg | 9% |
| Zinc | 0.78 mg | 7% |
| Copper | 0.14 mg | 16% |
| Selenium | 7.6 µg | 14% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.24 g | - |
| Polyunsaturated fat | 1.05 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baby foods
| Per 100 g | Babyfood (pretzels) | Category average | Difference |
|---|---|---|---|
| Calories | 397 | 154 | +159% |
| Protein | 10.8 g | 4.06 g | +166% |
| Total carbohydrate | 82.2 g | 22.4 g | +266% |
| Total fat | 2 g | 5.42 g | -63% |
| Dietary fiber | 2.3 g | 1.03 g | +124% |
| Total sugars | 3.08 g | 12.2 g | -75% |
| Sodium | 269 mg | 55.8 mg | +382% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171370. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.