Fish (roe, mixed species, raw) nutrition facts

100 grams of fish, roe, mixed species, raw contain 143 calories, 22 g of protein, 1.5 g of carbohydrates and 6.4 g of fat. It is an excellent source of vitamin B12 (417% DV), selenium (73% DV), vitamin D (61% DV) and choline (61% DV). Most of its calories (58%) come from protein.

Nutrition Facts
Calories143
% Daily Value*
Total fat 6.42 g8%
Saturated fat 1.46 g7%
Cholesterol 374 mg125%
Sodium 91 mg4%
Total carbohydrate 1.5 g1%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22.3 g45%
Vitamin D 12.1 µg61%
Calcium 22 mg2%
Iron 0.6 mg3%
Potassium 221 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 58%Carbs 4%Fat 38%
143calories
22.3 gprotein
1.5 gcarbs
6.42 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12417%
  • Selenium73%
  • Vitamin D61%
  • Choline61%
  • Riboflavin (B2)57%
  • Vitamin E47%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D12.1 µg61%
Vitamin A90 µg10%
Vitamin C16 mg18%
Vitamin E7 mg47%
Vitamin K0.2 µg0%
Thiamin (B1)0.24 mg20%
Riboflavin (B2)0.74 mg57%
Niacin (B3)1.8 mg11%
Pantothenic acid (B5)1 mg20%
Vitamin B60.16 mg9%
Folate80 µg20%
Vitamin B1210 µg417%
Choline335 mg61%

Minerals

NutrientAmount% DV
Calcium22 mg2%
Iron0.6 mg3%
Potassium221 mg5%
Magnesium20 mg5%
Phosphorus402 mg32%
Zinc1 mg9%
Copper0.1 mg11%
Manganese0.01 mg0%
Selenium40.3 µg73%

Fats

NutrientAmount% DV
Saturated fat1.46 g7%
Monounsaturated fat1.66 g-
Polyunsaturated fat2.66 g-

Other

NutrientAmount% DV
Water67.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other finfish and shellfish products

Per 100 gFish (roe, mixed species, raw)Category averageDifference
Calories143134+7%
Protein22.3 g20.4 g+10%
Total carbohydrate1.5 g1.29 g+16%
Total fat6.42 g4.73 g+36%
Dietary fiber0 g0.01 g-100%
Total sugars0 g0.15 g-100%
Sodium91 mg301 mg-70%

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Source: USDA FoodData Central, SR Legacy, FDC ID 175132. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.