Fish (bluefish, raw) nutrition facts
Pomatomus saltatrix (L.)
100 grams of fish, bluefish, raw contain 124 calories, 20 g of protein, 0 g of carbohydrates and 4.2 g of fat. It is an excellent source of vitamin B12 (225% DV), selenium (66% DV), protein (40% DV) and niacin (B3) (37% DV). Most of its calories (68%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12225%
- Selenium66%
- Protein40%
- Niacin (B3)37%
- Vitamin B624%
- Phosphorus18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 120 µg | 13% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 5.95 mg | 37% |
| Pantothenic acid (B5) | 0.83 mg | 17% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 5.39 µg | 225% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.48 mg | 3% |
| Potassium | 372 mg | 8% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 227 mg | 18% |
| Zinc | 0.81 mg | 7% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Selenium | 36.5 µg | 66% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.92 g | 5% |
| Monounsaturated fat | 1.79 g | - |
| Polyunsaturated fat | 1.06 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 70.9 g | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (bluefish, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 124 | 134 | -8% |
| Protein | 20 g | 20.4 g | -2% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 4.24 g | 4.73 g | -10% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 60 mg | 301 mg | -80% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171949. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.