Fish (tilapia, cooked, dry heat) nutrition facts
100 grams of fish, tilapia, cooked, dry heat contain 128 calories, 26 g of protein, 0 g of carbohydrates and 2.7 g of fat. It is an excellent source of selenium (99% DV), vitamin B12 (78% DV), protein (52% DV) and niacin (B3) (30% DV). Most of its calories (81%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium99%
- Vitamin B1278%
- Protein52%
- Niacin (B3)30%
- Vitamin D19%
- Phosphorus16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 3.7 µg | 19% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.79 mg | 5% |
| Vitamin K | 0.9 µg | 1% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 4.74 mg | 30% |
| Pantothenic acid (B5) | 0.66 mg | 13% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 1.86 µg | 78% |
| Choline | 51.3 mg | 9% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.69 mg | 4% |
| Potassium | 380 mg | 8% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 204 mg | 16% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.04 mg | 2% |
| Selenium | 54.4 µg | 99% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.94 g | 5% |
| Monounsaturated fat | 0.96 g | - |
| Polyunsaturated fat | 0.6 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 71.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (tilapia, cooked, dry heat) | Category average | Difference |
|---|---|---|---|
| Calories | 128 | 134 | -5% |
| Protein | 26.2 g | 20.4 g | +29% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 2.65 g | 4.73 g | -44% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 56 mg | 301 mg | -81% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175177. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.