Crustaceans (shrimp, mixed species, canned) nutrition facts
100 grams of crustaceans, shrimp, mixed species, canned contain 100 calories, 20 g of protein, 0 g of carbohydrates and 1.4 g of fat. It is an excellent source of selenium (86% DV), protein (41% DV), vitamin B12 (31% DV) and copper (29% DV). Most of its calories (87%) come from protein. It is high in sodium, with 870 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium86%
- Protein41%
- Vitamin B1231%
- Copper29%
- Zinc18%
- Manganese17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 4.1 mg | 5% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.56 mg | 3% |
| Pantothenic acid (B5) | 0.14 mg | 3% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.74 µg | 31% |
| Choline | 80.9 mg | 15% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 145 mg | 11% |
| Iron | 2.13 mg | 12% |
| Potassium | 80 mg | 2% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 195 mg | 16% |
| Zinc | 1.96 mg | 18% |
| Copper | 0.26 mg | 29% |
| Manganese | 0.4 mg | 17% |
| Selenium | 47.5 µg | 86% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.19 g | 1% |
| Monounsaturated fat | 0.11 g | - |
| Polyunsaturated fat | 0.68 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 75.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Crustaceans (shrimp, mixed species, canned) | Category average | Difference |
|---|---|---|---|
| Calories | 100 | 134 | -26% |
| Protein | 20.4 g | 20.4 g | 0% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 1.36 g | 4.73 g | -71% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 870 mg | 301 mg | +189% |
Ask AI about Crustaceans (shrimp, mixed species, canned)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 171972. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.