Crustaceans (shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) nutrition facts

100 grams of crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) contain 119 calories, 23 g of protein, 1.5 g of carbohydrates and 1.7 g of fat. It is an excellent source of selenium (90% DV), vitamin B12 (69% DV), protein (46% DV) and copper (29% DV). Most of its calories (81%) come from protein. It is high in sodium, with 947 mg per 100 g.

Nutrition Facts
Calories119
% Daily Value*
Total fat 1.7 g2%
Saturated fat 0.52 g3%
Trans fat 0.04 g
Cholesterol 211 mg70%
Sodium 947 mg41%
Total carbohydrate 1.52 g1%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22.8 g46%
Vitamin D 0.1 µg1%
Calcium 91 mg7%
Iron 0.32 mg2%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 81%Carbs 5%Fat 14%
119calories
22.8 gprotein
1.52 gcarbs
1.7 gfat

Values shown for 100 g.

Rich in

  • Selenium90%
  • Vitamin B1269%
  • Protein46%
  • Copper29%
  • Choline25%
  • Phosphorus24%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A90 µg10%
Vitamin C0 mg0%
Vitamin E2.2 mg15%
Vitamin K0.4 µg0%
Thiamin (B1)0.03 mg3%
Riboflavin (B2)0.02 mg2%
Niacin (B3)2.68 mg17%
Pantothenic acid (B5)0.52 mg10%
Vitamin B60.24 mg14%
Folate24 µg6%
Vitamin B121.66 µg69%
Choline135 mg25%

Minerals

NutrientAmount% DV
Calcium91 mg7%
Iron0.32 mg2%
Potassium170 mg4%
Magnesium37 mg9%
Phosphorus306 mg24%
Zinc1.63 mg15%
Copper0.26 mg29%
Manganese0.05 mg2%
Selenium49.5 µg90%

Fats

NutrientAmount% DV
Saturated fat0.52 g3%
Trans fat0.04 g-
Monounsaturated fat0.36 g-
Polyunsaturated fat0.59 g-

Other

NutrientAmount% DV
Water71.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other finfish and shellfish products

Per 100 gCrustaceans (shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture))Category averageDifference
Calories119134-11%
Protein22.8 g20.4 g+12%
Total carbohydrate1.52 g1.29 g+17%
Total fat1.7 g4.73 g-64%
Dietary fiber0 g0.01 g-100%
Total sugars0 g0.15 g-100%
Sodium947 mg301 mg+214%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171971. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.