Crustaceans (crab, blue, canned) nutrition facts
100 grams of crustaceans, crab, blue, canned contain 83 calories, 18 g of protein, 0 g of carbohydrates and 0.7 g of fat. It is an excellent source of vitamin B12 (139% DV), copper (90% DV), selenium (78% DV) and protein (36% DV). Most of its calories (91%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12139%
- Copper90%
- Selenium78%
- Protein36%
- Zinc35%
- Pantothenic acid (B5)20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 3.3 mg | 4% |
| Vitamin E | 1.84 mg | 12% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 2.75 mg | 17% |
| Pantothenic acid (B5) | 1 mg | 20% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 51 µg | 13% |
| Vitamin B12 | 3.33 µg | 139% |
| Choline | 80.9 mg | 15% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 91 mg | 7% |
| Iron | 0.5 mg | 3% |
| Potassium | 259 mg | 6% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 234 mg | 19% |
| Zinc | 3.81 mg | 35% |
| Copper | 0.81 mg | 90% |
| Manganese | 0.07 mg | 3% |
| Selenium | 42.9 µg | 78% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0.01 g | - |
| Monounsaturated fat | 0.13 g | - |
| Polyunsaturated fat | 0.26 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 79.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Crustaceans (crab, blue, canned) | Category average | Difference |
|---|---|---|---|
| Calories | 83 | 134 | -38% |
| Protein | 17.9 g | 20.4 g | -12% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 0.74 g | 4.73 g | -84% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 563 mg | 301 mg | +87% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171966. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.