Mollusks (oyster, eastern, farmed, raw) nutrition facts
Crassostrea virginica (Gmelin)
100 grams of mollusks, oyster, eastern, farmed, raw contain 59 calories, 5.2 g of protein, 5.5 g of carbohydrates and 1.6 g of fat. It is an excellent source of vitamin B12 (675% DV), zinc (345% DV), selenium (116% DV) and copper (82% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12675%
- Zinc345%
- Selenium116%
- Copper82%
- Iron32%
- Manganese17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Vitamin C | 4.7 mg | 5% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.27 mg | 8% |
| Pantothenic acid (B5) | 0.16 mg | 3% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 16.2 µg | 675% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 44 mg | 3% |
| Iron | 5.78 mg | 32% |
| Potassium | 124 mg | 3% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 93 mg | 7% |
| Zinc | 37.9 mg | 345% |
| Copper | 0.74 mg | 82% |
| Manganese | 0.39 mg | 17% |
| Selenium | 63.7 µg | 116% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.44 g | 2% |
| Monounsaturated fat | 0.15 g | - |
| Polyunsaturated fat | 0.59 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 86.2 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Mollusks (oyster, eastern, farmed, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 59 | 134 | -56% |
| Protein | 5.22 g | 20.4 g | -74% |
| Total carbohydrate | 5.53 g | 1.29 g | +327% |
| Total fat | 1.55 g | 4.73 g | -67% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 178 mg | 301 mg | -41% |
Ask AI about Mollusks (oyster, eastern, farmed, raw)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 175172. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.