Mollusks (clam, mixed species, cooked, moist heat) nutrition facts
100 grams of mollusks, clam, mixed species, cooked, moist heat contain 148 calories, 26 g of protein, 5.1 g of carbohydrates and 2 g of fat. It is an excellent source of vitamin B12 (4121% DV), selenium (116% DV), copper (76% DV) and protein (51% DV). Most of its calories (73%) come from protein. It is high in sodium, with 1200 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B124121%
- Selenium116%
- Copper76%
- Protein51%
- Manganese43%
- Riboflavin (B2)33%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 171 µg | 19% |
| Vitamin C | 22.1 mg | 25% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 3.35 mg | 21% |
| Pantothenic acid (B5) | 0.68 mg | 14% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 29 µg | 7% |
| Vitamin B12 | 98.9 µg | 4121% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 92 mg | 7% |
| Iron | 2.81 mg | 16% |
| Potassium | 628 mg | 13% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 338 mg | 27% |
| Zinc | 2.73 mg | 25% |
| Copper | 0.69 mg | 76% |
| Manganese | 1 mg | 43% |
| Selenium | 64 µg | 116% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.19 g | 1% |
| Monounsaturated fat | 0.17 g | - |
| Polyunsaturated fat | 0.55 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 63.6 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Mollusks (clam, mixed species, cooked, moist heat) | Category average | Difference |
|---|---|---|---|
| Calories | 148 | 134 | +10% |
| Protein | 25.6 g | 20.4 g | +26% |
| Total carbohydrate | 5.13 g | 1.29 g | +296% |
| Total fat | 1.95 g | 4.73 g | -59% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Sodium | 1200 mg | 301 mg | +298% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171975. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.