Mollusks (conch, baked or broiled) nutrition facts
100 grams of mollusks, conch, baked or broiled contain 130 calories, 26 g of protein, 1.7 g of carbohydrates and 1.2 g of fat. It is an excellent source of vitamin B12 (219% DV), selenium (73% DV), magnesium (57% DV) and protein (53% DV). Most of its calories (86%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12219%
- Selenium73%
- Magnesium57%
- Protein53%
- Copper48%
- Folate45%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 7 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 6.33 mg | 42% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.04 mg | 7% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 179 µg | 45% |
| Vitamin B12 | 5.25 µg | 219% |
| Choline | 81 mg | 15% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 98 mg | 8% |
| Iron | 1.41 mg | 8% |
| Potassium | 163 mg | 3% |
| Magnesium | 238 mg | 57% |
| Phosphorus | 217 mg | 17% |
| Zinc | 1.71 mg | 16% |
| Copper | 0.44 mg | 48% |
| Selenium | 40.3 µg | 73% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.37 g | 2% |
| Monounsaturated fat | 0.33 g | - |
| Polyunsaturated fat | 0.27 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 69.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Mollusks (conch, baked or broiled) | Category average | Difference |
|---|---|---|---|
| Calories | 130 | 134 | -3% |
| Protein | 26.3 g | 20.4 g | +29% |
| Total carbohydrate | 1.7 g | 1.29 g | +31% |
| Total fat | 1.2 g | 4.73 g | -75% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 153 mg | 301 mg | -49% |
Ask AI about Mollusks (conch, baked or broiled)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 173720. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.