Mollusks (squid, mixed species, raw) nutrition facts
Loligoidae and Ommastrephidae
100 grams of mollusks, squid, mixed species, raw contain 92 calories, 16 g of protein, 3.1 g of carbohydrates and 1.4 g of fat. It is an excellent source of copper (210% DV), selenium (81% DV), vitamin B12 (54% DV) and riboflavin (B2) (32% DV). Most of its calories (72%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper210%
- Selenium81%
- Vitamin B1254%
- Riboflavin (B2)32%
- Protein31%
- Phosphorus18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 10 µg | 1% |
| Vitamin C | 4.7 mg | 5% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.41 mg | 32% |
| Niacin (B3) | 2.18 mg | 14% |
| Pantothenic acid (B5) | 0.5 mg | 10% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 1.3 µg | 54% |
| Choline | 65 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 32 mg | 2% |
| Iron | 0.68 mg | 4% |
| Potassium | 246 mg | 5% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 221 mg | 18% |
| Zinc | 1.53 mg | 14% |
| Copper | 1.89 mg | 210% |
| Manganese | 0.04 mg | 2% |
| Selenium | 44.8 µg | 81% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.36 g | 2% |
| Monounsaturated fat | 0.11 g | - |
| Polyunsaturated fat | 0.52 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 78.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Mollusks (squid, mixed species, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 92 | 134 | -31% |
| Protein | 15.6 g | 20.4 g | -23% |
| Total carbohydrate | 3.08 g | 1.29 g | +138% |
| Total fat | 1.38 g | 4.73 g | -71% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 44 mg | 301 mg | -85% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174223. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.