Frog legs (raw) nutrition facts
100 grams of frog legs, raw contain 73 calories, 16 g of protein, 0 g of carbohydrates and 0.3 g of fat. It is an excellent source of protein (33% DV), copper (28% DV) and selenium (26% DV). Most of its calories (96%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein33%
- Copper28%
- Selenium26%
- Riboflavin (B2)19%
- Vitamin B1217%
- Thiamin (B1)12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 15 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 1.2 mg | 8% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 0.4 µg | 17% |
| Choline | 65 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 1.5 mg | 8% |
| Potassium | 285 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 147 mg | 12% |
| Zinc | 1 mg | 9% |
| Copper | 0.25 mg | 28% |
| Selenium | 14.1 µg | 26% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.08 g | 0% |
| Monounsaturated fat | 0.05 g | - |
| Polyunsaturated fat | 0.1 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 81.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Frog legs (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 73 | 134 | -46% |
| Protein | 16.4 g | 20.4 g | -19% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 0.3 g | 4.73 g | -94% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 58 mg | 301 mg | -81% |
Ask AI about Frog legs (raw)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 168148. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.