Fish (roughy, orange, raw) nutrition facts
Hoplostethus atlanticus
100 grams of fish, roughy, orange, raw contain 76 calories, 16 g of protein, 0 g of carbohydrates and 0.7 g of fat. It is an excellent source of selenium (121% DV) and protein (33% DV). Most of its calories (91%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium121%
- Protein33%
- Vitamin B1216%
- Niacin (B3)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 21 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.05 mg | 3% |
| Niacin (B3) | 1.53 mg | 10% |
| Pantothenic acid (B5) | 0.05 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 26 µg | 7% |
| Vitamin B12 | 0.38 µg | 16% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1.01 mg | 6% |
| Potassium | 167 mg | 4% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 107 mg | 9% |
| Zinc | 0.23 mg | 2% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.05 mg | 2% |
| Selenium | 66.7 µg | 121% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Monounsaturated fat | 0.24 g | - |
| Polyunsaturated fat | 0.11 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 75.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (roughy, orange, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 76 | 134 | -43% |
| Protein | 16.4 g | 20.4 g | -19% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 0.7 g | 4.73 g | -85% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 72 mg | 301 mg | -76% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175133. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.