Fish (anchovy, european, canned in oil, drained solids) nutrition facts
100 grams of fish, anchovy, european, canned in oil, drained solids contain 210 calories, 29 g of protein, 0 g of carbohydrates and 9.7 g of fat. It is an excellent source of niacin (B3) (124% DV), selenium (124% DV), protein (58% DV) and copper (38% DV). Most of its calories (57%) come from protein. It is high in sodium, with 3670 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Niacin (B3)124%
- Selenium124%
- Protein58%
- Copper38%
- Vitamin B1237%
- Riboflavin (B2)28%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.7 µg | 9% |
| Vitamin A | 12 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 3.33 mg | 22% |
| Vitamin K | 12.1 µg | 10% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 19.9 mg | 124% |
| Pantothenic acid (B5) | 0.91 mg | 18% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 0.88 µg | 37% |
| Choline | 85 mg | 15% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 232 mg | 18% |
| Iron | 4.63 mg | 26% |
| Potassium | 544 mg | 12% |
| Magnesium | 69 mg | 16% |
| Phosphorus | 252 mg | 20% |
| Zinc | 2.44 mg | 22% |
| Copper | 0.34 mg | 38% |
| Manganese | 0.1 mg | 4% |
| Selenium | 68.1 µg | 124% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.2 g | 11% |
| Monounsaturated fat | 3.77 g | - |
| Polyunsaturated fat | 2.56 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 50.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other finfish and shellfish products
| Per 100 g | Fish (anchovy, european, canned in oil, drained solids) | Category average | Difference |
|---|---|---|---|
| Calories | 210 | 134 | +56% |
| Protein | 28.9 g | 20.4 g | +42% |
| Total carbohydrate | 0 g | 1.29 g | -100% |
| Total fat | 9.71 g | 4.73 g | +105% |
| Dietary fiber | 0 g | 0.01 g | -100% |
| Total sugars | 0 g | 0.15 g | -100% |
| Sodium | 3670 mg | 301 mg | +1118% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174183. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.